And I think you cant help but have some of that rub off on you.. Here the thing, though. While some of these display cas

compiled all of the information available on every recruit the previous staff had been in contact with and presented it to the new head coach on his second day in Lexington. Took a 17 14 lead on a touchdown pass midway through the third quarter, then tied the game with 47 seconds left on Dustin Hopkins 40 yard field goal..

Jeremy Jordan, the director of the Sports Industry Research Center at Temple University, worked with a third party group to project the economic ramifications of the draft. You simply need to have a good idea of your bar’s requirements.. They use a lot of clock driving it downfield and cap it off with a 1 yard touchdown run by CJ Anderson.

14, 2016″ > >NFL draft preview: Wide receiversRich CampbellAs the NFL draft nears, we taking a 10 day position by position look at what out there and what the Bears need. After signaling for a fair catch, if the ball is caught before it hits the ground, the team may attempt a field goal from that spot on their next play.

I drink this every morning. High SchoolHigh school quarterbacks coaches earn the least money each year and typically are paid as part time employees, according to the Bureau of Labor Statistics. Letters To The EditorHumbled and proudRecently I was at my Navy ship reunion in San Antonio.

Playoffs) as starter, most in NFL history. He dispatched his personal jet to pick up the Warner children in Chicago, and they arrived about an hour or so into the festivities at Glenmoor.. But if Smith, Foster and NaVorro Bowman are all healthy next year, they will have a big decision to make.

It’s disgusting and has absolutely nothing to do with football and everything to do with penalizing a brilliant young man for the principled stance he took last season.. Formerly meaningless games say, the Cleveland Browns vs. This way defensive players can not just plow right into the receiver when he’s not looking.

Artis Payne was inactive for that contest and for Week 1 due largely to his inability to play special teams, putting Whittaker in position to gobble up carries in last week’s win over San Francisco. It’s called respect for our country.”. The past several seasons, the NFL and college football have increased penalties and enforcement for illegal hits to the head and for hitting defenseless players.

Incorporating a radio frequency identification chip designed by Zebra, the system provides a wealth of information on player movements during the game. On Monday, Jackson called for a boycott of the NFL some African Americans have been doing that since the start of the season earlier this month and picketing at pro football stadiums..

McBriar went on to become one of Australia’s biggest NFL success stories and played 141 games for the Cowboys, Eagles, Steelers and San Diego Chargers. Negro players run into problems in nearly every city. These beaches are known for miles of soft white sand and sparkling waterways.

Panthers vs Jaguars live stream : Watch Carolina Panthers vs Jacksonville Jaguars Online NFL Week 1 Sunday WHBL Sheboygan 4 hours ago Carolina Panthers vs Jacksonville Jaguars live stream free NFL week 1 is here! The new. Still, plenty opted to kneel during Star Spangled Banner, with the Baltimore Ravens Terrell Suggs and Tampa Bay Buccaneers Mike Evans among the stars following the lead of former pro quarterback Colin Kaepernick, who pioneered the anthem protests last year.

Gosford also has experience in copywriting, having developed a series of articles related to network marketing. 49ers (3 7); 22. First Amendment rights protect individuals from the government. But it’s also intriguing to me when you can see somebody grow from where he started to where he finished.

I wanted to take things up a notch and to become the best version of myself. 19 showdown with Tom Brady and the New England Patriots that may very well prove to be a preview of the AFC Championship Game. Spent three days in Baltimore rookie camp in May but was working a food delivery job in the Twin Cities when the Vikings called.

You heard me. “How do we display ourselves? What are we asking? Are we asking for it by presenting all the sensuality and all the sexuality?. The Bling’s the ThingThe team owner has full discretion over who gets rings, and can order additional rings if necessary, although they won’t be paid for by the NFL.

Some players, however, bent the bar upward to protect their noses better. That doesn’t mean that anyone is going to be thrilled to see him making calls again during a rematch of that game this Sunday in Pittsburgh. Galvin, Dallas law school dean. It should be.”.

These amounts by themselves would have set the players back years, and were based on unrealistically low revenue projections. The way he viewed inside the building is remarkable for a coach who was fired, and it different from the way some of the fans remember the Reid era.

More than 200 NFL players and owners even anthem performers found ways to show dissent during pro football games over the weekend. After that, Norris said she visited the woman’s home, and she began taking care of John in January or February.Norris said she typically dropped off her son in the afternoon and picked him up after midnight.

In the past few years, teams have added salad bars, juicers, and plant based superfoods like kale, quinoa, almond butter, and whole wheat pasta to their cafeterias, alongside the bacon cheeseburgers and meatball subs. I been through it and I understand what going on.

“It’s mostly just the thinking that the Jets are a better team than their record shows,” Staniszewski said. “The AFC Eas

for a playoff berth. Kickoff. Others will set aside their traditions entirely to travel to Pittsburgh.

“I have seen my son in 13 years three Christmas’, one thanksgiving, zero birthdays and maybe two weeks every other year.” Sorzono says she fully supports the reasons players are kneeling and wants them to understand that. “Stop thinking that it’s us. You know? I’m a white American and you automatically assume that I feel a certain way towards you.

“That really taught us something,” Vareloglou said. “It was the most fun two weeks, but it was also a moment of clarity. When you are a specialist, you think your own small part of the business is the most important thing, but this helped us to see the bigger picture.

“One thing I know, it definitely changed my life,” Hernandez continued. “I’m going to look at things differently. And I may be young and wild, but I’m not. Actually, I was thinking about that today. I was just like, Man, Im going into my third year, but it feels like Im going into my second year. It feels like Im coming off a rookie year, Montgomery said.

1. Ed Orgeron, LSU First, we need to credit Troy for pulling off the upset in Baton Rouge. Former Illini defensive coordinator Vic Koenning has the Trojans rolling. The Panthers have Cam Newton and made the Super Bowl two seasons ago. The 49ers? They have Brian Hoyer and went 2 14 last season. Ah, but let’s dig a little deeper.

YouTube has similar issues where live streams of entire networks, including cable news, appear on the platform. Earlier this year, following an AdAge report, YouTube made it so new channels couldn’t start making money from the ad sharing program until they reached a threshold of views. It was meant to give the platform time to sniff out bad channels and shut them down before they could make money..

16, 2017, in Memphis, Tenn. Molson (17) is congratulated by holder Stefan Flintoft (20) after Molson kicked a 33 yard field goal against Memphis in the first half of an NCAA college football game Saturday, Sept. 16, 2017, in Memphis, Tenn. Of the four they had on Friday, three remain. Of the one guy who did buy the jersey, McCluskey says, think he just liked the sale price. Informal survey of Pioneer Square and SoDo sports shops found that the Sports Den was the only one selling the hottest jersey in football.

“(Coach) Sean (McDermott) and I, we’re going to do things the right way. The 8 yard touchdown reception was the first ca

said was valid. Stay tuned.”. As Americans, we are fortunate to be able to speak openly and freely. Cited for contempt of court, Anders was handcuffed in the locker room after winning his short bout against Brimstone, according to the Kansas City Star.

The soldiers and three friends were given seats in the Coaches Club for the game.. And we’ve been increasingly getting that from him.”. “That way you can take it off the field and directly to the neighborhoods. As for the limited commitment basketball player David Robinson must serve, he said: Talk about a sweetheart deal.

basketball jersey maker app His work regularly appears in the Free Press, and he has published articles on theater, fiction and art history. 28, my family and I had to say goodbye to our senior dog. And how innumerable average gamblers have $100 to bet, especially when you need a betting bank, and with $100 stakes, the cash you need before you even place one bet is around $3,500, any less and you can easily blow it all. basketball jersey maker app

The other two took the hard road to a roster as undrafted rookies, but cornerback Jonathan Jones with the New England Patriots and defensive tackle DaVonte Lambert with the Buccaneers earned spots.. A close look at the panel’s data may not have much effect on NFL teams who know they can save money on maintenance in the long run by using FieldTurf rather than grass.

He is 2 3 against the Jaguars, 0 2 at EverBank Field.. The intent of the rule to penalize a team for an illegal hit was validated, but it didn protect Adams. Pearlman, who interviewed about 420 people for his USL book, said: “You cannot find anyone who has a bad word to say of Bassett.”If you never saw it, the late John Bassett once wrote Donald Trump fellow USFL owner the GREATEST LETTER EVER.

There is no doubt they are for a worthwhile cause, but it must also be noted that certain Americans are taking offence to the stance being taken by the players. That gives Langley, an athletically gifted player who climbed to the spotlight from a small school stage, an opportunity to provide an impact, though it probably won happen right away.

Trump, in turn, argued that the NFL should no longer allow players to protest the anthem. The idea is not to devaluate the event by slapping the words “Super Bowl” everywhere, even by people who are ultimately helping to promote the freaking game, like, say, a local bar that wants to advertise that it’s offering $0.99 chili dogs on game day.

He’s fast, his skill set is amazing, and he’s what you want in a wide receiver. Their 30 takeaways ranked second in the NFL a year ago and were a major reason why they won 12 games. Now you’re starting to see it flow into other national outlets as well.

But he was detained at gunpoint, handcuffed and seated for about 10 minutes in the back of a patrol car until police searching the crowded casino just hours after an Aug. A 2009 study published in The American Journal of Clinical Nutrition found that even after adjusting for other possible factors like age, gender, medical history, body mass index, alcohol consumption, cigarette smoking and diet, drinking green tea was inversely associated with stress.

The Panthers will begin the game on offense as the Seahawks won the toss and elected to defer. The same goes for special teams player and backup linebacker Kevin Francis. While that doesn’t happen often, it can be accomplished. Before deciding to pursue an advanced degree, he worked as a teacher and administrator at three different colleges and universities, and as an education coach for Inside Track.

And might I remind you that the longer this goes on, the closer I get to selecting a running mate. For example, if a client asks you to master a recording, he or she may not realize that this does not mean you will be editing out the performance errors of the musicians..

ON TOPClick for full scheduleStoried football Hall of Famer Joe Montana tells NBC’s Eric Hinton that Colin Kaepernick is most likely out of the NFL because of poor play, not his controversial stance of kneeling before the National Anthem last season.

Bell started five games as a rookie, catching 15 passes for 186 yards. Younger retirees, on the other hand, have higher levels of high cholesterol and high blood pressure than the general population.”Larry Kaminski, a former Denver Bronco who lives in Poulsbo, is party to a lawsuit over concussions brought against the league by 75 former players, including nine ex Seahawks and other local former NFL athletes (see “Head Case,” SW, July 27).

Mariners: The M have a margin of error. Has had the spotlight on him his whole career, so I am sure he will flourish in it. I’m getting tired of reading the same nonsense in US media outlets that we don’t understand what’s happening on the field, that we cheer at the wrong places and the general atmosphere at the games is stale..

He made the thoughtful decision to kneel as a statement, while still sitting up straight with his hat removed and over his heart. Really, it anyone guess at this point what Kaepernick future NFL employment prospects are, which is essentially where things stood before that tumultuous, transformative weekend..

Tyler Tjomsland patrolled the sidelines and has this picture story. Very impressive. The Seahawks left their last visit to Minnesota with a 38 7 victory, pure domination on both sides of the ball that left no doubt that Dec. Buffalo Bills offensive tackle Seantrel Henderson is currently riding the bench for using marijuana to relieve the pain of Crohn’s disease..

And We Like It.”I wish women understood that no matter how much they may think their man is evolved, we are very basic. The Falcons played man coverage and used rovers, eliminating option routes at the goal line.. Thinking about his serious INAS competition four similarly fit young men from Portugal, Germany, the Czech Republic, and Australia moves him to train, even in bad weather, even if there’s a football game on the tube.

He plays card games such as capitalism and the board game Settlers of Catan to unwind in the evenings with his roommates, a group of teammates that includes tight end Tyler Petite, linebacker Cameron Smith and Russell. Bates is the first Black Bear to be drafted since Kendall James was selected by the Minnesota Vikings with the 184th overall pick in the sixth round of the 2014 NFL draft.

At that time, the “top 51″ rule begins, which means the total of the top 51 contracts for every team must be under the salary cap.. “Have you ever seen the place? It’s a dump. I say if you’re going to wear expensive jewelry you earn it,” said Seattle Seahawks cornerback Richard Sherman after the team’s ring ceremony in 2014.

As I watch these Trump supporters shake their heads at this affront to football, I wonder why it took him poking at the NFL to make them question the choice they made in November. A 2014 article in The MMQB, a Sports Illustrated run football website, estimated the average salary in the league at $80,000.

The Eagles go to [Wentz] after the third year, it represents a time where they can make a lot of hay in that time period, like the Seahawks did in the time before they addressed [Russell] Wilson, said Brandt, who also hosts a podcast, The Business of Sports.

“Every time he ran, we tried to put helmet and shoulder pads on him. Against the spread: Steelers minus 2.5. Saints fans saw their punt return team botch the play in the worst way possible.. He’s fired. The Pittsburgh Steelers played the Detroit Lions in a pre season game on August 25, 2001.

We were hoping we would look good and excite our fans against FIU [a 61 17 victory] and I think we did that with our young offense really showing some major progress. Give him two more years in college and I think he could be a star by the time he finishes up at Virginia Tech, perhaps the guy on this list that goes the highest in the draft.

pittsburgh steelers jerseys After many players refused invitations to come to the White House, the president disinvited them from the traditional ceremonies. Kaepernick has gotten one serious look this offseason, from the Seattle Seahawks. A lobster’s two claws can come in several different forms (crusher and cutter, two crushers or two cutters). pittsburgh steelers jerseys

Winning the off season might simply mean that it’s all starting to click for them. Mandatory mini camp ended Thursday with players exiting until July 26 when they return toBourbonnais but will fewer people than ever in Chicago circle their calendars? Who’s left on the Bears worthy of that kind of anticipation? Whose jersey screams: “BUY ME!” Their most marketable player, quarterback MitchTrubisky, won’t play a down next fall if the Bears coaches have their druthers.

Not really. Resist the urge to seat in the first row; although it might be OK for small stadiums, such as at a high school, you will often have an obstructed view in bigger stadiums, such as college or pro venues, because of sidelined players, cameras, equipment and poor sightlines.

I had got my bell rung week three of the same year that I got injured. He was first team All Southeastern Conference and was recognized as a first team All American by The Associated Press, College Football News and The Sporting News.. “I think our offensive line has a chance to be improved significantly, and I think our running game can benefit from that.

But give it a little more time. “Nothing was said, we saw (that) it (happened), we just knew about it. He caught just one touchdown pass in six games before the Cowboys Week 7 bye, then came back with a run of seven scores in his final nine before sitting out the season finale.

However, running back Isaiah Crowell was stopped short by New York’s defense.. The last classic Xbox game produced was Madden NFL 09 from EA Sports, which released in August of 2008. These scouting schedules are not made public, so you need to contact the teams and ask.

top football jerseys Thinking that the Birds are gonna post the W, but if you shop around, and find the New Yorkers getting 6.5 or even seven on game day, it worth a little tickle. Have found screaming about the problems in service marriages or even standing in silence in front of them, hasn healed even one of them. top football jerseys

I would go out on a limb right now and say a solid majority of the sex having public is all over oral sex nowadays. The tests which were planned prior to last season and were the most extensive ever by the league are contributing to big changes in how games will be broadcast when the regular season starts Sept.

We are currently looking for a full time or freelance Senior Motion Graphics Artist to join our rapidly expanding creative team in Dublin 2. Haven understood the dangers their kids are being subjected to, he said at the time. Bolles rebounded with a cleaner preseason game against the Packers in Game 3.

5 Tips to Remember When You Pay for A Hotel Room

Paying for a hotel room is not always the easy transaction that you think it’s going to be. Hidden fees, complex cancellation policies, and incidental deposits are just some of the surprises that may show up on your folio at check-out. Here’s what you absolutely must know before you book your next hotel stay.person-woman-hotel-laptop-large-crop
1. Find out exactly what the hotel’s cancellation policy is.

2. At check-in, note the incidentals deposit and any extraneous extra fees.

3. Don’t use a debit card, but if you must, make sure you have enough money in your bank account.

4. Fees and incidental charges are collected by the hotel, not the booking site you used.

5. After your stay, closely look at your check-out folio and your bank account.

Source: frommers

Madhuban Academy of Hospitality Administration & Research – Mahar is the finest institution for those looking to forge a career in the Hospitality Industry. www.maharedu.com

 

The Basics Of Food Plating

mediabase_64917_media_src_300Food plating is about the presentation of food to increase desire and impress your diners.

The 5 Basic Elements of Plating

Create a Framework

Start with drawings and sketches to visualize the plate. Find inspiration from a picture or object. Assemble a ‘practice’ plate to work on executing your vision.main-qimg-780fa376db49cdc0e066cb516724d27c

Keep It Simple

Select one ingredient to focus on and use space to simplify the presentation. Clutter distracts from the main elements of your dish and might confuse the diners on what to focus on.

Balance the Dish

Play with colours, shapes and textures to ensure diners are not overwhelmed. The presentation should never overpower flavour and function.

Get the Right PortFood-ideas-35ion Size

Ensure there is the right amount of ingredients and the plate complements the dish, not too big or too small. Strike the right proportion of protein, carbohydrates and vegetables to create a nutritionally balanced meal.

Highlight the Key Ingredient

Ensure the main ingredient stands out and pay equal attention to the ‘support’. This refers to the other elements on the plate such as garnishes, sauces and even the plate itself.

Madhuban Academy of Hospitality Administration & Research – Mahar is the finest institution for those looking to forge a career in the Hospitality Industry. www.maharedu.com

Source: unileverfoodsolutions

Types Of Cakes

There are many different types of cakes and many different ways of dividing them into various categories, but professional bakers categorize cakes by ingredients and mixing method. (Home bakers tend to categorize cakes by flavoring—i.e., chocolate cakes, fruit Homemade-Funfetti-Layer-Cake-4653cakes, and so on—which is helpful when you’re trying to decide what to eat, but not as helpful when you’re trying to understand how best to make a cake.) Depending on how the batter is prepared, you will find that the final texture (and color, if it is a yellow or white cake) varies. Below is a comprehensive but by no means exhaustive list of the basic types of cakes:

Fruit_and_lemon_curd_layered_angel_food_cake_sk_jwvcyuButter (or Oil) Cakes: These contain some kind of fat—often butter, but sometimes oil—and baking powder to leaven them or make them rise. If the fat is butter, the ingredients are usually combined using the creaming method, which means that the soft butter and sugar are beaten together in an electric mixer to partially dissolve the sugar and to incorporate some air. Then the dry and wet ingredients are added in alternating doses. This results in a light and airy crumb, though not quite as light as that of a sponge cake (see below). The best butter cakes have a moist buttery richness tempered by lightness.

IMG_0612Pound Cakes: Pound cakes are heavier than the types of butter cakes used for constructing layer cakes (see below). They’re easy to prepare, with the only trick being that the butter must be quite soft when you begin. These cakes are usually very lightly flavored and served plain or topped with a simple glaze or water icing. A pound cake is usually baked in a loaf or Bundt pan. Many coffee cakes, sour cream cakes, and fruit crumb cakes are variations of pound cake.

orangechiffoncake04Butter (and Oil) Layer Cakes: Many different types of cake can be arranged in layers. However, classic American layer cakes are usually butter or oil cakes. The birthday cake you ate as a child was probably of this type. These cakes are lighter than traditional pound cake, but more moist and flavorful than European-style sponge layer cakes (see below). Cakes in this category include: devil’s food cake(the classic chocolate layer cake), golden cakes (made with egg yolks, which add richness and a golden color), and white cakes (made with egg whites, which create a lighter, whiter-colored cake).

Sponge and Foam Cake: These are notable more for what they are missing than for what they contain: They usually do not include fat, such as butter or oil, and they do not incorporate leaveners, like baking powder. Instead, volume is created by whipping the eggs or egg whites. The air whipped into the eggs expands during baking, causing these cakes to rise on their own without baking powder. However, the success of this method depends on not deflating the eggs after whipping them. To this end, dry ingredients are usually sifted over and gently folded in, and fat is often avoided, as it would weigh down the foamy batter.This method produces extremely light, airy cakes with a spongy texture but generally less flavor and moisture than butter and oil cakes

Low- or No-Flour Cakes: Cakes made without flour (or with very little) generally have a creamy or silky texture. They can be baked or unbaked.

Baked Flourless Cakes: These include baked cheesecakes and flourless chocolate cakes. For easy removal, they’re often made in a springform pan, though some can also be made in regular round layer cake pans. Often the filled pan is placed in a larger pan that’s half-filled with water to insulate the delicate, creamy cake from the oven’s strong bottom heat, which might give the baked cake a porous rather than silky texture. This is called baking the cake in a water bath.

Unbaked Flourless Cakes: These types of cakes are typically molded in a dessert ring or springform pan then simply chilled before unmolding. They includeunbaked cheesecakes and mousse cakes. They often have a crust or bottom layer that’s baked before the mousse is added. Sometimes other layers, such as genoise or biscuit, are alternated with the mousse.

Madhuban Academy of Hospitality Administration & Research – Mahar is the finest institution for those looking to forge a career in the Hospitality Industry. www.maharedu.com

Source: http://www.epicurious.com/

Things Staff Can Do to Keep Customers Happy

Waiting tables may look easy, but it can be very stressful.  From remembering drink orders, carrying a 20 pound tray of food, or dealing with unfriendly guests, the job can be challenging.  Here are a few tips that will keep customers happy and servers on their professional toes.waitstaff

Tips for Servers:

1.  Please stand up.  Although it may seem more personable to kneel next to your customer, and studies show you get a better tip, it may actually give the impression of being “overly familiar.”  While some customers may not mind you being in close proximity, others may get put off by their server getting so close.  Show you are genuinely engaged by offering your name, and giving your customer an authentic smile and friendly greeting.

2.  Keep your hands to yourself.  Studies also suggest that touching the customer in an obviously non sexual manner builds a connection and illicits a better tip.  Etiquette says you should listen to your mother’s advice and “keep your hands to yourself.”  Unless your customer is clearly lunging forward for a hug or kiss, refrain from touching, patting or kissing.  Your general manager may reach out for a handshake but your hands are touching food and you are held to a different set of rules.  I would never recommend refusing a handshake or hug from a customer, but I do discourage being the first one to extend your hand in a restaurant environment.

3.  Pull your hair back.  The last thing a customer wants to see is a server running his or her hands through their hair, or rolling it behind their ears to keep it from falling forward in their face.  Tie it back and keep customers happy by keeping your long ponytail out of the Lobster Bisque.

4.  Pay attention to where you place your fingers.  Make sure your fingers do not touch the rim of the glass, or leave a thumb print on the dinner plate you are serving the customer.  It’s unappetizing to eat from a plate with someone else’s finger marks left behind so be aware and take the necessary precautions.

5.  Always bring back the change.  Even if it is only 23 cents, unless the customer tells you otherwise, bring back every penny.

Madhuban Academy of Hospitality Administration & Research – Mahar is the finest institution for those looking to forge a career in the Hospitality Industry. www.maharedu.com

Source: dianegottsman

Top Eight Tips For Running A Successful Bar

Whether you manage a pub or nightclub, the challenges of running a successful bar go far Bar copybeyond just keeping customer glasses full. From inventory management to liability issues, we’ll help you learn how to run a bar with tips from established food service resources and our in-house product experts. Whether you operate a taproom or tavern, swank cocktail lounge or neighborhood watering hole, we’ve got the tips and tricks to keep your bar up and running.

  • Stay Well Stocked
  • Monitor Pour Levels
  • Create a Signature Spirit
  • Host Happy Hour, Trivia, and More
  • Practice the Art of Upsell and Impulse Buys
  • Offer Something for Everyone
  • Take Liability Seriously
  • Purchase a POS System

Madhuban Academy of Hospitality Administration & Research – Mahar is the finest institution for those looking to forge a career in the Hospitality Industry. www.maharedu.com

Source: webstaurantstore

How To Chop Food Like A Pro

aid1792544-728px-Chop-Food-Like-a-Pro-Step-9One of the first skills that a chef learns is how to chop vegetables and meat quickly. This helps them to complete recipes quickly and time the cooking of the entire meal. However, with practice you can learn to chop quickly and evenly, which may in turn help the quality of your meals because evenly shaped vegetables incorporate more uniformly as they break down. Knife skills are an essential part of being an efficient and safe cook. They include knowing what knives to use, sharpening knives regularly and holding the food properly. The quality and quickness of chopping will develop in time. Read on to find out how to chop food like a pro.aid1792544-728px-Chop-Food-Like-a-Pro-Step-1

Choosing a Cutting Surface

  • Choose the correct flat cutting surface.

Learning to Use a Knife

  • Choose the correct knife.
  • Keep the tip of the chef’s knife down on the cutting board.
  • Form a claw with your subordinate hand.

aid1792544-728px-Chop-Food-Like-a-Pro-Step-3Learning to Chop Evenly

  • Cut your vegetable in half lengthwise with the root at the top.
  • Touch your tip to the top of the vegetable.
  • Gather the sticks you’ve created, and then chop across the width in even measurements.
  • Repeat with the second half of the vegetable.

Taking Care of Knivesaid1792544-728px-Chop-Food-Like-a-Pro-Step-10

  • Store your knives in a knife block or on a magnetic metal rack.
  • Sharpen your knives in order to cut correctly and safely.
  • Wash your knives with mild soap and warm water.

 

Source: wikihow

16 POWERFUL REASONS TO EAT PINEAPPLE

Aside from their delicious taste, pineapples can help you get glowing skin, reduce 16-powerful-reasons-to-eat-pineapplebloating and digestive issues, prevent colds and flu, reduce inflammation and even strengthen your bones! That tropical fruit with it’s spiky green leaves and rugged, golden skin is, in fact, a collection of multiple fruits, and a powerhouse of health benefits! Here are 16 reasons why you should enjoy pineapple regularly:

1. It’s nutrient-rich!

Fresh pineapple provides a host of vitamins and minerals including vitamin A, C, calcium, potassium, magnesium, and manganese!

2. It helps to strengthen your bones

The manganese content in pineapple helps your body build strong bones and connective tissues!

3. It improves digestion

Pineapples contain bromelain which helps to regulate the pancreatic secretions that aid digestion!

4. It keeps your gums healthy

One cup of pineapple provides 105% of your vitamin C needs for the day. Because of this, eating the fruit lowers your risk of gingivitis and periodontal disease!

5. It can help alleviate arthritis pain

Pineapple is actually anti-inflammatory, helping to alleviate the pain of arthritis, along with similar conditions, like gout and carpal tunnel syndrome.

6. It can help to prevent hypertension

Trying to reduce your high blood pressure? The potassium content in pineapples can help to maintain healthy blood pressure levels.

7. It may assist with cancer prevention!

The high antioxidant content in pineapples helps to fight against free radical damage, keeping your cells healthy.

8. It prevents and fights coughs and colds

As pineapples are rich in vitamin C, they naturally boost your immune system, helping you fight off coughs and colds. The bromelain content also helps to loosen mucus and suppress coughs.

9. It can protect your eyes from macular degeneration

A source of beta carotene, pineapples can help lower your risk for this disease by up to 36 percent!

10. It may help prevent blood clots

The bromelain content in pineapples may help protect you from blood clots, making it a great snack for frequent flyers and those at higher risk of clotting.

11.  It’s great for watching your weight

Nutrient-rich, a good source of fiber and low in calories, this delicious, juicy fruit makes a great addition to any diet as a healthy, filling choice!

12. It can help ease an upset stomach

Pineapple juice may also have the ability to reduce nausea and morning sickness!

13. It can help boost your fertility

A diet rich in antioxidants have been shown to improve fertility. The antioxidants and nutrients in pineapple such as vitamin C, beta-carotene, zinc and folate affect both male and female fertility.

14. It supports healing and reducing inflammation

Studies show that the bromelain enzyme in pineapples can reduce swelling, bruising, healing time, and pain associated with injury and surgical intervention, as well as inflammation in the body.

15. It helps maintain gorgeous, healthy skin!

The vitamin C content of pineapples helps to support collagen production, helping you to maintain healthy, supple skin. Try this homemade papaya and pineapple face mask!

16. It works as a natural meat tenderizer

The bromelain enzyme in pineapple is great at tenderizing meats and proteins, helping to support your digestion, but also to tenderize your meat before cooking!

 

Source Link: www.foodmatters.tv